Schedule & Pricing
Sunday in Meadowbank
Shepherd's Bay Community Centre, 3A Bay Drive, Meadowbank
8 - 9 am every Sunday except during major public holidays
NOTE - 2019 classes resume Sunday 6 January
Trial class - FREE
10 class pass - $150 (use within 6 months)
5 class pass - $85 (use within 3 months)
Casual class - $20
It is Sandra’s heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from the constant pressure and chatter, so that the higher states of being can be realised.
Her yoga practice spans over 16 years, the formative years spent in the practice of Ashtanga yoga. Sandra’s appreciation of yoga lies in the richness of the philosophy and guidance it brings to her life and the practical tools it provides for her to navigate her everyday existence.
Today her practice and her teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness while offering a dose of challenge.
Sandra is a mother of three and uses the tools of yoga, meditation and mindfulness to inspire her life daily.
Teachers of note
Functional movement, modern evidence based yoga for the modern practitioner
Yoga practices for developing personal integrity and truth
Inspiration in yoga philosopy and East-West conceptions of the mind
Intuition, poetry, living your practice
Angelika Knoerzer - Ashtanga Vinyasa Yoga
Maria Kirsten - Functional movement, yoga for grownups
Donna Farhi - A balanced practice
J. Brown Yoga - Gentle is the new advanced