YOGA FOR PARENTS

8 - 9 am Saturdays (Beginners-General) - MEADOWBANK

8 - 9 am Sundays (General) - MEADOWBANK

10 - 11 am Tuesdays (General, you can bring your kids) - WEST RYDE

MEADOWBANK LOCATION - Shepherd's Bay Community Centre, 3A Bay Drive, Meadowbank

WEST RYDE LOCATION - West Ryde Community Centre - 3 Anthony Rd, West Ryde

Yoga class suitable to all levels of practitioner.  

Focus is on developing movement, strength and relaxation in your body as well as clarity and ease in your mind.

You can expect to move through a sequence of postures with a focus on breath, interwoven with philosophy of yoga.

Walk out into the world and back into your home with more peace, grace and clarity.

New Students - FIRST CLASS FREE

 

YOGA FOR PREGNANCY

9.15 - 10.15 am Saturdays

Classes start Saturday 22 July

Shepherd's Bay Community Centre, 3A Bay Drive, Meadowbank

 

yoga for the first year after birth

A Baby & Me yoga class for the months after birth and post natal recovery.

11 am - 12 pm Tuesdays

Classes start Tuesday 18 July for 10 week course

West Ryde Community Centre - 3 Anthony Rd, West Ryde

 

yoga for parents with toddlers and preschoolers

A general class where your toddlers and preschoolers are welcome to come along and play!  The focus is on getting a bit of a stretch, some strength and moments of mindfulness through breath.

10 - 11 am Tuesdays

Classes start Tuesday 18 July for 10 weeks during school term

West Ryde Community Centre - 3 Anthony Rd, West Ryde

 

 

Questions about classes?  Send me a note here:

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